Posts Tagged ‘Lifestyle’

Listicles National Chiropractic Month 2021

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Oct 09 2021

5 Tips For A Pain-Free Back

  1. Work on Your Posterior Core

    Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

  2. Practice Endurance Over Strength

    Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The “plank,” an isometric core exercise, is a great way to strengthen the muscles in your back.

  3. Try the “Hip Hinge” Instead

    When you’re bending down to lift something, make it a point to do the “hip hinge” while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

  4. Wear Better Shoes

    Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

  5. Get Up From Your Desk Regularly

    Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Listicles National Be Nice Day 2021

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Oct 05 2021

​Top 5 Reasons To Smile At A Stranger

  1. ​Being nice feels good

    ​Research has found that being nice to others releases the feel-good hormone, serotonin.

  2. ​It’s heart-healthy

    Spreading cheer releases the hormone, oxytocin, which is known to help lower blood pressure. ​

  3. Say goodbye to stress

    ​Showing kindness to others helps to build relationships, which in turn helps lower your stress.

  4. ​Hey, good lookin’

    Research has found that nicer people are often perceived as more attractive​.

  5. ​Less sick days

    Being nice to others helps to lower inflammation, which in turn helps to decrease your chances of contracting some diseases. ​

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Every year on October 5, people come together to celebrate National Be Nice Day. It’s a no-brainer that we should be nice each and every day, but unfortunately, in this complicated world,  that’s a tough goal to achieve on a daily basis.

Luckily, there’s one special day where we can fully concentrate on kindness towards others, something which ricochets back to us as a personal benefit. Be it big or small, any act of kindness is something to celebrate. National Be Nice Day encourages us to make someone else’s life just a little bit happier. Commit to walking in the light of positivity all day long. 

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Listicles Caffeine Addiction Recovery Month 2021

Uncategorized | Posted by admin
Oct 02 2021

5 Caffeine Facts That’ll Keep You Awake

  1. Blame Brazil

    This country exports more coffee than any other — almost 5.7 billion pounds each year, according to the International Coffee Organization. Brazil has been the world’s biggest exporter of coffee since the 1800s.

  2. The Finns are highly caffeinated

    People in Finland drink more coffee than anybody on earth, consuming about 12 kilograms per person per year, according to the WorldAtlas. Norway comes in a distant second at 9.9.

  3. Withdrawal symptoms get serious

    Those who experience symptoms of caffeine withdrawal commonly identify the following reactions as the most severe: headache, fatigue, drowsiness, depressed or irritable mood, and difficulty concentrating.

  4. Consume caffeine carefully

    Although rare, people can and have overdosed and died from ingesting too much caffeine.

  5. You can be dependent, but maybe not addicted

    Science finds that caffeine doesn’t really fit into the category of truly addictive substances. “Caffeine has minor-league side effects compared with real addictive drugs,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.

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We may not think of a caffeine addiction as being something from which we need to recover. But those of us who have tried to abstain from our morning (or midmorning or early afternoon) coffee or soda break know exactly what it’s like to try and kick the habit.

Caffeine is added to many of our favorite products, and it occurs naturally in many others. Often, one of the main reasons we love these products is because of the added kick of that ingredient, natural or otherwise. We can help you get a fix on caffeine addictions with this compendium of facts, figures and cool gifts in observance of Caffeine Addiction Recovery Month in October.

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