Posts Tagged ‘Health’

Listicles National Depression Education and Awareness Month 2021

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Oct 10 2021

3 Surprising Depression-Related Traits

  1. Compassion

    Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

  2. Understanding

    ​Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

  3. Analytical Thinking​

    ​Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

  4. ​

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Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

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Listicles Rett Syndrome Awareness Month 2021

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Oct 09 2021

5 Things You Might Not Know About Rett Syndrome

  1. ​The mutation is random

    ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

  2. ​Sufferers can outgrow it

    Many live satisfying lives well past middle age and into their later years.

  3. ​Babies seem healthy until it appears

    ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

  4. Varied symptoms

    ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

  5. Love and support make a difference

    People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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Listicles National Chiropractic Month 2021

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Oct 09 2021

5 Tips For A Pain-Free Back

  1. Work on Your Posterior Core

    Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

  2. Practice Endurance Over Strength

    Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The “plank,” an isometric core exercise, is a great way to strengthen the muscles in your back.

  3. Try the “Hip Hinge” Instead

    When you’re bending down to lift something, make it a point to do the “hip hinge” while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

  4. Wear Better Shoes

    Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

  5. Get Up From Your Desk Regularly

    Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Listicles Caffeine Addiction Recovery Month 2021

Uncategorized | Posted by admin
Oct 02 2021

5 Caffeine Facts That’ll Keep You Awake

  1. Blame Brazil

    This country exports more coffee than any other — almost 5.7 billion pounds each year, according to the International Coffee Organization. Brazil has been the world’s biggest exporter of coffee since the 1800s.

  2. The Finns are highly caffeinated

    People in Finland drink more coffee than anybody on earth, consuming about 12 kilograms per person per year, according to the WorldAtlas. Norway comes in a distant second at 9.9.

  3. Withdrawal symptoms get serious

    Those who experience symptoms of caffeine withdrawal commonly identify the following reactions as the most severe: headache, fatigue, drowsiness, depressed or irritable mood, and difficulty concentrating.

  4. Consume caffeine carefully

    Although rare, people can and have overdosed and died from ingesting too much caffeine.

  5. You can be dependent, but maybe not addicted

    Science finds that caffeine doesn’t really fit into the category of truly addictive substances. “Caffeine has minor-league side effects compared with real addictive drugs,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.

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We may not think of a caffeine addiction as being something from which we need to recover. But those of us who have tried to abstain from our morning (or midmorning or early afternoon) coffee or soda break know exactly what it’s like to try and kick the habit.

Caffeine is added to many of our favorite products, and it occurs naturally in many others. Often, one of the main reasons we love these products is because of the added kick of that ingredient, natural or otherwise. We can help you get a fix on caffeine addictions with this compendium of facts, figures and cool gifts in observance of Caffeine Addiction Recovery Month in October.

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Blindness Awareness Month History

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Oct 01 2021

History of Blindness Awareness Month

Blindness Awareness Month launched in October 2009 from The Little Rock Foundation, an organization in Voorhees, New Jersey, dedicated to serving families with blind or visually impaired children. Tina and Rocco Fiorentino formed The Little Rock Foundation one year after the birth of their child, Rocco, who was born four months premature and blind. As Ambassador for The Little Rock Foundation, Rocco has shown the world blindness doesn’t prevent people from living life to the fullest.

Blindness Awareness Month seeks to accomplish many things:

  • Education: Companies around the world teach the public about good eye health and the latest research and innovations in the treatment of eye disorders.
  • Inspiration: Stories are shared about blind or visually impaired people accomplishing incredible things most sighted people do not attempt.
  • Advocacy: Organizations garner support for more resources, research, access, and laws that enable people with visual impairments to live fully productive lives and contribute equally to their communities.

There is no shortage of ways to learn about, celebrate, and support the visually impaired community throughout Blindness Awareness Month.

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Every October, Blindness Awareness Month brings a heightened focus on the blind and visually impaired community and the realities of living without sight. According to the World Health Organization (WHO), “everyone, if they live long enough, will experience at least one eye condition in their lifetime”. The proof is in the numbers. An estimated 2.2 billion people around the globe suffer from some form of visual impairment or blindness – including everyone who simply wears corrective lenses. One billion of these cases could have been prevented or is yet to be addressed. So, we should all understand how to maintain optimal eye health and how to navigate life with visual impairments, whether for ourselves or loved ones. Read on to learn how you can observe, celebrate, and advocate during Blindness Awareness Month.

 

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