Top 5 Reasons To Smile At A Stranger
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Being nice feels good
Research has found that being nice to others releases the feel-good hormone, serotonin.
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It’s heart-healthy
Spreading cheer releases the hormone, oxytocin, which is known to help lower blood pressure.
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Say goodbye to stress
Showing kindness to others helps to build relationships, which in turn helps lower your stress.
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Hey, good lookin’
Research has found that nicer people are often perceived as more attractive.
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Less sick days
Being nice to others helps to lower inflammation, which in turn helps to decrease your chances of contracting some diseases.
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Every year on October 5, people come together to celebrate National Be Nice Day. It’s a no-brainer that we should be nice each and every day, but unfortunately, in this complicated world, that’s a tough goal to achieve on a daily basis.
Luckily, there’s one special day where we can fully concentrate on kindness towards others, something which ricochets back to us as a personal benefit. Be it big or small, any act of kindness is something to celebrate. National Be Nice Day encourages us to make someone else’s life just a little bit happier. Commit to walking in the light of positivity all day long.
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