5 Caffeine Facts That’ll Keep You Awake
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Blame Brazil
This country exports more coffee than any other — almost 5.7 billion pounds each year, according to the International Coffee Organization. Brazil has been the world’s biggest exporter of coffee since the 1800s.
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The Finns are highly caffeinated
People in Finland drink more coffee than anybody on earth, consuming about 12 kilograms per person per year, according to the WorldAtlas. Norway comes in a distant second at 9.9.
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Withdrawal symptoms get serious
Those who experience symptoms of caffeine withdrawal commonly identify the following reactions as the most severe: headache, fatigue, drowsiness, depressed or irritable mood, and difficulty concentrating.
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Consume caffeine carefully
Although rare, people can and have overdosed and died from ingesting too much caffeine.
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You can be dependent, but maybe not addicted
Science finds that caffeine doesn’t really fit into the category of truly addictive substances. “Caffeine has minor-league side effects compared with real addictive drugs,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.
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We may not think of a caffeine addiction as being something from which we need to recover. But those of us who have tried to abstain from our morning (or midmorning or early afternoon) coffee or soda break know exactly what it’s like to try and kick the habit.
Caffeine is added to many of our favorite products, and it occurs naturally in many others. Often, one of the main reasons we love these products is because of the added kick of that ingredient, natural or otherwise. We can help you get a fix on caffeine addictions with this compendium of facts, figures and cool gifts in observance of Caffeine Addiction Recovery Month in October.
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