Archive for October, 2021

Listicles National Be Nice Day 2021

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Oct 05 2021

​Top 5 Reasons To Smile At A Stranger

  1. ​Being nice feels good

    ​Research has found that being nice to others releases the feel-good hormone, serotonin.

  2. ​It’s heart-healthy

    Spreading cheer releases the hormone, oxytocin, which is known to help lower blood pressure. ​

  3. Say goodbye to stress

    ​Showing kindness to others helps to build relationships, which in turn helps lower your stress.

  4. ​Hey, good lookin’

    Research has found that nicer people are often perceived as more attractive​.

  5. ​Less sick days

    Being nice to others helps to lower inflammation, which in turn helps to decrease your chances of contracting some diseases. ​

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Every year on October 5, people come together to celebrate National Be Nice Day. It’s a no-brainer that we should be nice each and every day, but unfortunately, in this complicated world,  that’s a tough goal to achieve on a daily basis.

Luckily, there’s one special day where we can fully concentrate on kindness towards others, something which ricochets back to us as a personal benefit. Be it big or small, any act of kindness is something to celebrate. National Be Nice Day encourages us to make someone else’s life just a little bit happier. Commit to walking in the light of positivity all day long. 

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German-American Heritage Month History

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Oct 04 2021

History of German-American Heritage Month

In October 1683 German families began settling in Pennsylvania. Since then, German Americans have contributed greatly to our society. As well as the already mentioned Easter Bunny and Santa, the Germans have had a huge influence in car manufacturing, the building of churches, the arts, and even the language. Love a good hamburger? That came from Hamburg in Germany. Hugely historical entrepreneurs such as Heinz, Chrysler, Boeing, and Rockefeller all have German American heritage.

The first proclamation of German-American Heritage Month was issued by Ronald Reagan in October 1987, and since then we have been celebrating every year.

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Whack on some Bavarian tunes and take a bite into a bratwurst because October is German-American Heritage Month. How do you show your gratitude to those who gave America these can’t-miss traditions: Christmas trees, Easter Bunnies, and Santa? Well, some things are invaluable, but we can certainly try our best by being there for the parades and festivals throughout this month of celebration.

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Listicles National Pasta Month 2021

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Oct 04 2021

5 Oh-So-Filling Pasta Facts

  1. Dentally delicious

    In traditional Italian cuisine, pasta is usually slightly undercooked and firm, or al dente, which literally means “to the tooth.”

  2. Safe for pets

    Pasta is actually OK for your dog or cat to eat in small amounts, as long as your pet isn’t allergic to wheat.

  3. Digital solution

    Italy classifies its flour into three different types: 1, 0, or 00, with type 00 being the most fine, and thus best for pasta.

  4. Durable durham

    Most pasta is made from durham flour, and can be kept uncooked for more than a year.

  5. Have it your way

    According to the International Pasta Organization, more than 600 different shapes of pasta are produced globally.

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Few dishes provide the comfortable feeling of a plate of rigatoni and sauce, a bowl of mac and cheese, or a thick slab of lasagne. Pasta has been a core food for millennia, and with a bit of research you can find endless recipes that feature our doughy friend. Plus, not only does pasta fill you up, it also has lots of nutrients to keep you healthy and energized — which is why long-distance runners eat lots of it before a big run. So it makes sense for us to celebrate this extremely versatile, useful and tasty food throughout National Pasta Month this October.

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Listicles Caffeine Addiction Recovery Month 2021

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Oct 02 2021

5 Caffeine Facts That’ll Keep You Awake

  1. Blame Brazil

    This country exports more coffee than any other — almost 5.7 billion pounds each year, according to the International Coffee Organization. Brazil has been the world’s biggest exporter of coffee since the 1800s.

  2. The Finns are highly caffeinated

    People in Finland drink more coffee than anybody on earth, consuming about 12 kilograms per person per year, according to the WorldAtlas. Norway comes in a distant second at 9.9.

  3. Withdrawal symptoms get serious

    Those who experience symptoms of caffeine withdrawal commonly identify the following reactions as the most severe: headache, fatigue, drowsiness, depressed or irritable mood, and difficulty concentrating.

  4. Consume caffeine carefully

    Although rare, people can and have overdosed and died from ingesting too much caffeine.

  5. You can be dependent, but maybe not addicted

    Science finds that caffeine doesn’t really fit into the category of truly addictive substances. “Caffeine has minor-league side effects compared with real addictive drugs,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.

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We may not think of a caffeine addiction as being something from which we need to recover. But those of us who have tried to abstain from our morning (or midmorning or early afternoon) coffee or soda break know exactly what it’s like to try and kick the habit.

Caffeine is added to many of our favorite products, and it occurs naturally in many others. Often, one of the main reasons we love these products is because of the added kick of that ingredient, natural or otherwise. We can help you get a fix on caffeine addictions with this compendium of facts, figures and cool gifts in observance of Caffeine Addiction Recovery Month in October.

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Blindness Awareness Month History

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Oct 01 2021

History of Blindness Awareness Month

Blindness Awareness Month launched in October 2009 from The Little Rock Foundation, an organization in Voorhees, New Jersey, dedicated to serving families with blind or visually impaired children. Tina and Rocco Fiorentino formed The Little Rock Foundation one year after the birth of their child, Rocco, who was born four months premature and blind. As Ambassador for The Little Rock Foundation, Rocco has shown the world blindness doesn’t prevent people from living life to the fullest.

Blindness Awareness Month seeks to accomplish many things:

  • Education: Companies around the world teach the public about good eye health and the latest research and innovations in the treatment of eye disorders.
  • Inspiration: Stories are shared about blind or visually impaired people accomplishing incredible things most sighted people do not attempt.
  • Advocacy: Organizations garner support for more resources, research, access, and laws that enable people with visual impairments to live fully productive lives and contribute equally to their communities.

There is no shortage of ways to learn about, celebrate, and support the visually impaired community throughout Blindness Awareness Month.

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Every October, Blindness Awareness Month brings a heightened focus on the blind and visually impaired community and the realities of living without sight. According to the World Health Organization (WHO), “everyone, if they live long enough, will experience at least one eye condition in their lifetime”. The proof is in the numbers. An estimated 2.2 billion people around the globe suffer from some form of visual impairment or blindness – including everyone who simply wears corrective lenses. One billion of these cases could have been prevented or is yet to be addressed. So, we should all understand how to maintain optimal eye health and how to navigate life with visual impairments, whether for ourselves or loved ones. Read on to learn how you can observe, celebrate, and advocate during Blindness Awareness Month.

 

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