Archive for October, 2021

Pizza Month 2021

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Oct 11 2021

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Truer words have, perhaps, never been spoken. Pizza is a wonderful thing, and there’s really no such thing as bad pizza, even the worst pizza is still pretty good. Pizza has been around for an incredibly long time, the word itself going back as far as 997 AD in southern Italy.

Pizza Month gives you an entire month to celebrate this amazing food, and more than ample time to try it in all its variations and permutations.

History of Pizza Month

The History of Pizza Month is, in part, the history of Pizza. Pizza Month was originally created by Gerry Durnell in October 1984, publisher of Pizza Today, a magazine dedicated to this delicious pie! The Pizza was likely derived from Focaccia bread, a roman flatbread commonly served with toppings. From that time moving forward there have been developments that slowly led to the wonderful comfort food we all know and love as pizza.

Now, this doesn’t mean that it was a straight line, mind you, not at all. Some say that Roman soldiers created the first pizza when they added cheese and olive oil to Matzah bread. But one thing is known for certain, pizza as we know it today came into being as a result of the discovery of the tomato in the Americas, and its return to Europe in the 16th century.

So where did the pizza begin? The pizza as a flatbread with a tomato sauce started in Naples, and quickly became popular. Until the 1830’s it was almost exclusively sold from open-air stands and out of pizza bakeries, a tradition which is largely followed even today.

One other fun piece of trivia is the source of the ‘marinara’ sauce that is the traditional tomato sauce. Have you ever wondered why it’s called marinara? Because it was created by “La Marinara” the mariner’s wife, to serve to her seafaring husband upon return from fishing the Bay of Naples.

How to celebrate Pizza Month

If we have to encourage you to go out and eat all the pizza you can get your hands on this month, we’re not entirely certain that Pizza Month is for you. Who needs encouragement to celebrate this month? Well, if you’re wanting to truly honor the pizza, then it’s time to try some new toppings on your pizza and experience the full range of what the pizza can be! Go out, try something new, and enjoy pizza!

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Listicles National Depression Education and Awareness Month 2021

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Oct 10 2021

3 Surprising Depression-Related Traits

  1. Compassion

    Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

  2. Understanding

    ​Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

  3. Analytical Thinking​

    ​Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

  4. ​

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  5. ​

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Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

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Listicles Rett Syndrome Awareness Month 2021

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Oct 09 2021

5 Things You Might Not Know About Rett Syndrome

  1. ​The mutation is random

    ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

  2. ​Sufferers can outgrow it

    Many live satisfying lives well past middle age and into their later years.

  3. ​Babies seem healthy until it appears

    ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

  4. Varied symptoms

    ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

  5. Love and support make a difference

    People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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Listicles National Chiropractic Month 2021

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Oct 09 2021

5 Tips For A Pain-Free Back

  1. Work on Your Posterior Core

    Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

  2. Practice Endurance Over Strength

    Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The “plank,” an isometric core exercise, is a great way to strengthen the muscles in your back.

  3. Try the “Hip Hinge” Instead

    When you’re bending down to lift something, make it a point to do the “hip hinge” while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

  4. Wear Better Shoes

    Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

  5. Get Up From Your Desk Regularly

    Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Black Cat Awareness Month 2021

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Oct 08 2021

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There are many superstitions surrounding the feline with sable fur, and the one stating that your luck is going to have a downward turn if you have one walk in front of you is the most prevalent. We would like to remind you, however, that Groucho Marx has the right of it. All it means when a black cat walks in front of you is that the animal is clearly going somewhere, and should either be pet, fed treats, or left well enough alone. None of these choices is going to have an effect on your luck, one way or another, and that’s just one message being touted by International Black Cat Awareness Month.

History of International Black Cat Awareness Month

The creation of International Black Cat Awareness Month came about after it’s creator, Layla Morgan Wilde, noticed that while there are two days dedicated to black cats in the world (One in the UK, one in the US) there wasn’t anything dedicated to them on a national level. Such an observation is desperately needed, as superstitions surrounding black cats had gotten so out of control that shelters won’t even adopt them out during October any longer. Too often the cats were being adopted as part of the Halloween holiday mystique, and would be abandoned or worse after the holiday passed.

Throughout the rest of the year, it’s typically more difficult to get them adopted, how much more difficult? Black cats are adopted at a rate 50% lower than any other color of cat, which we can’t understand at all. A sable furred cat is perhaps one of the most beautiful animals to walk the earth.

How To Celebrate International Black Cat Awareness Month

The first and best way is to do your part in dispelling the myths surrounding black cats and their supposed luck-altering abilities. If you’re going to a shelter to adopt a kitten, consider adopting a black kitten to ensure they find their way into a good home, and if it’s a black kitten with special needs so much the better! (Special needs cats get adopted at rates below that of even healthy black kittens, so special needs black kittens are especially in need of love!) Bringing the love of a new black furbaby in your life, or helping another one get adopted, is the best celebration they could hope for.

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